Apps 4 LIVING WELL
Find the right APP for you!​​
At some point, everyone is affected by how we think, feel, our moods (mix of feelings and emotions), and how we respond to others. Stress, anxiety, feelings of being overwhelmed, despair, helpless, hopeless and depression can prevent us from being able to function in our every day life. This website is a resource tool to help reduce these feelings, improve your mood and increase wellness.
Learning to cope during these times is very important to our mental, physical, social and emotional wellness. Mental and emotional well-being are essential factors that contribute to overall health. These apps are meant to help individuals LIVE WELL.
In addition, participation in Leisure and Recreation Activities are necessary for a full and flourishing life. Positive and enjoyable recreation experiences can decrease stress and psychological tensions that can result in achieving desired life outcomes.
*Note: These Apps are not intended to replace traditional therapy or medication treatment by a mental health provider, but can be used to supplement it.
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Mood Stability
Moodpath asks daily questions in order to assess your well-being and screen for symptoms of depression.
App has videos that can improve your mood and behavior, log and analyze your thoughts using Cognitive Behavioral Therapy principles, develop a safety plan and more.
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Anxiety
Mind Shift is for teens and young adults with anxiety. Mind Shift stresses the importance of changing how you think about anxiety.
Users are prompted to build their own anxiety toolkit that allows you to track anxious thoughts and behavior over time, and learn self-help techniques.
A toolbox to deal with daily anxiety and stress, along with a supportive community. There are audio lessons and activities that help you to cope.
The app will help you to adopt new habits, improve your skills, strengthen relationships, complete meaningful projects, and achieve lifelong dreams.
Provides online therapy and emotional support for anxiety and depression who are available to anonymously speak with 24/7. Speak your mind without the fear of being judged.
The app allows you to set personal goals, from eating healthier, to building more muscle and getting in more steps each day.
This tool gives you access to a community of people living with the condition.
Try various engaging games, activity suggestions, gratitude prompts and more to train your brain as if it were a muscle, to overcome negative thoughts.
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Stress
Laughter is a powerful antidote to stress, pain, and conflict. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. It also helps you to release anger and be more forgiving.
Calm provides guided meditations, sleep stories, breathing programs, and relaxing music. Calm focuses on meditation, breathing, sleep, and relaxation, with the aim of bringing joy, clarity, and peace to your daily life.
This humor messages app will make you laugh like none other. It has lots of messages and jokes that you can have access to on your phone at any moment.
The app provides you with meditations and essential tools to achieve a happier, healthier life. Whether you need to build healthier relationships, find a place of calm, keep your mind fit, or reduce stress.
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OCD - Obsessive Compulsive Disorder
Journaling
You can receive immediate, clinically-supported guidance when an OCD episode strikes, take weekly tests to assess the severity of your OCD, and have motivational support along the way.
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A FREE, passcode-protected personal diary, journal and notes app. Designed to record activities, experiences, thoughts and ideas throughout a day. It lets you organize your created diary/journal entries or notes from the past in the easiest way.
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PTSD (Post-traumatic Stress Disorder
PTSD Coach offers everything from a self-assessment for PTSD, to opportunities to find support, positive self-talk, and anger management.
Stress management tool that teaches how to breathe deeply from the diaphragm, to alleviate stress, improve confidence, and help create better blood circulation.
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Schizophrenia
Suicide Prevention
App helps to set goals focused on promoting well-being, and access to mental health motivational coaches to support users in improving their lives. PRIME was developed at the UCSF and with individuals with schizophrenia and their family members.
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MY3 trains users to recognize suicide warning signs in others. This app helps you create your own safety plan. Get support at times of greatest risk: When you’re in crisis and think no hope is in sight, support is right at your fingertips any time of the day. Hotline 24/7
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Medication Reminder
Reminder to take medication, when your prescriptions are running low so that you are never without your them. Videos on medications, side effects, precautions, etc. Get medication coupons and discounts.
CareZone is a worry-free way to organize health information and access vital health services. Scan your
pill bottles to create a list of medications that you can share with doctors. Your medications will be organized and delivered to your door every month for free.
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Painting and Sketching
This is a photo manipulation app, which will allow you to literally PAINT your photos! Add many different filters, as well as features like Frames and Text.
SketchBook Express contains everything the novice art enthusiast needs. A free drawing and painting app that allows casual to artistic experts to create impressive works of art
Sketch gives you drawing tools that interact naturally with the canvas, including a graphite pencil, ink pen, and blending markers. Built-in brushes open up even more creative possibilities.
This is a photo manipulation app, which will allow you to literally PAINT your photos! Many different filters they have as well as features like Frames and Text.